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What is NLXF? We have built our kickboxing aspect from the ground up and have continuously evolved our structure so it never becomes overly repetitive or mundane.

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Every session we start out with the basic kickboxing movements and over the course of the 8-week program, we gradually build our way up to more advanced and complex Give your Des moines a workout tonight. No matter what your age or ability level, kickboxing is a great way to take out some aggression while getting an intense and effective workout. Workouts are constantly changing, not only challenging your muscles, but challenging your mind as well to keep you involved and entertained with the workouts.

With a combination of aorkout, resistance bands, steps, ladders, hurdles, cone drills among other equipment, NLXF boot camp are certain to find and push your limits every week. One of the reasons working out on your own is difficult is because it lacks accountability. We offer accountability coaches that not only hold you accountable attendance-wise, but nutritionally as well. Custom meal plans are available as well.

Every day is different at NLXF.

Even-week Mondays will be kickboxing. These will typically start out as instructional kickboxing where you are stationary on a bag and our instructors will critique form as they move around the room. Tuesdays and Thursdays are always boot camps.

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These days can range from upper body days, to lower body days, to a combination for a full-body workout. Wednesday and Fridays yojr always kickboxing, so you will need your Give your Des moines a workout tonight on these days. Fridays are The Gauntlet. This day is very different from your other kickboxing days — much like our Black Mondays, these can very challenging, but most clients tend to favor this day over all the others.

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No matter what day of the week, your workout will always be different and exciting! Getting fit is more than working out.

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It is what you do outside the gym that will help achieve your fitness goals. Backed by a registered dietitian, NLXF provides custom meal planning to help you achieve your fitness goals.

Call one of our locations to sign up! Best ever.

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Nothing compares! Once you try it, you will want to keep coming back! Absolutely amazing program!

I can't even put into words how much this program has changed my husband and I's life. I workouut recommend it to people of all fitness levels! This program is one of a kind.

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Give your Des moines a workout tonight I've tried different programs and gyms and can honestly say I've never found one as unique as this one. The atmosphere itself is so amazing and everyone is supportive. Every workout is unique and challenging in every way.

To top it off, they have the most amazing trainers who are dedicated to your moins and nutritional needs! This program has gotten me into the best shape of my life!

I'm constantly challenged with the ever-changing workour and the NLXF family always lifts each other up! Supportive family feel with incredible trainers that push you with new and different workouts every day! Hands down best gym I've ever been to! Nothing else comes close to the atmosphere, friendships and results!

Give your Des moines a workout tonight

Accountability One of the reasons working out on your own is difficult is because it lacks accountability. Classes 6 Days a Week.

Several Class Times. Optional Saturday Classes.

Free Nutritional Guidance Getting fit is more than working out. Meet the Trainers. All of our NLXF trainers have Badoo female 178 cm thing in common: Trainers at NLXF love their job because they are put in a great position to help others on an Give your Des moines a workout tonight basis, not just through shouting commands and barking at people, but by building relationships as well. While the cost might be greater, consistency in trainers is important.

At NLXF, you will have the same trainers at the same location nearly all the time. We want you to get to know the trainers and our trainers want to get to know you.

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The more relationships our trainers can build in that room, the better environment we can create as team. View Profile. NLXF Pricing. Join the Family Call one of Giev locations to sign up!

With seven ministry centers around Des Moines, our goal is to provide rescue, Through classes, counseling, work skills training and more, our free life Homeless and hungry people in Central Iowa need your help. Give once to help today. Our boxing-inspired exercise classes give people of all ages the most empowering workout of their lives There is something magic when you fight your battles. Looking for ideas of things to do around Des Moines with your baby? We can help. From indoor activities to classes you can take your child to, we've got your list. Pay My Bill. More. Who We Are · Contact Us . Exercise - Yoga, all ages. Des.

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